Cucumber Health Benefits You Need To Know

Cucumber is a natural home remedy and it has several health benefits that will keep you in good shape. Cucumber is readily available in supermarkets and groceries. It can also be grown in gardens since it is easy to maintain.

Cucumber contains Vitamin A, Vitamin B, Vitamin C, protein, calories, carbohydrates, calcium, iron, potassium, silicon, sulfur and sodium.



Fresh juice of the fruits is the best natural diuretic; it promotes secretion and flow of urine. This will be helpful for people with kidney problems. Regular consumption of cucumber promotes the growth of hair due to its high content of silicon and sulfur.

Intake of fresh cucumber juice is a good blood cleanser. It helps eliminate uric acid and toxins in the blood. It is also a good natural remedy for arthritis and gout. Due to its rich Vitamin C content, cucumber helps relieve cold sores, skin itches, and strengthens finger and toe nails.

How to use cucumber as a natural home remedy?

In case of rheumatism, combine carrot juice with cucumber in equal parts: 1 cup of carrot juice and 1 cup of cucumber juice. Give this three times a day to eliminate the excessive retention of uric acid in the body. If sugarbeets are available, add 1 cup sugarbeets juice. This will speed up the cleansing process.

In cases of stomach ulcers, kidney stones and bladder problems, combine 1 cup of cucumber and 1 cup of pineapple juice. It is a natural digestive stimulant.


For beauty tips, drink a glass of cucumber juice every morning. Keep the pulp. Refrigerate and use at night. Mix pulp with honey. Apply as face mask and leave for 30 minutes. Rinse with cold water.

For weight loss, cucumber salad is a good source of fiber and protein. Add tomatoes and onions. Season with lemon and a dash of salt.