Mushroom contains a lot of nutrition. Adding it to your diet can beneficial as mushroom not only fulfill your need of important nutrition but also it can give you various health benefits. So, what kinds of nutrition are found in mushroom? And what are the health benefits from eating mushroom? Do not worry, we will tell you both. First, let us start with mushroom nutrition and what the health benefits of mushrooms.
Mushroom nutrition: 1 mushroom (cooked, boiled, drained, without salt)
1 cooked, boiled, drained, without salt mushroom weighted about 12 grams, contains:
Calories: 3.4 (from carbohydrate 2.2 , fat 0.5 and protein 0.7, respectively), carbohydrates: 0.6 gram, dietary fiber: 0.3 gram, sugars: 0.2 gram. Protein: 0.3 gram (tryoptophan 2.9 mg, threonine 9 mg, isoleucine 6.4 mg, leucine 10.1 mg, lysine 9 mg, methionine 2.6 mg, phenylalanine 7.2 mg, cystine 1.1 mg, valine 19.6 mg, tyrosine 3.7 mg, arginine 6.6 mg, histidine 4.8 mg, alanine 16.8 mg, aspartic acid 16.4 mg, glutamic acid 28.8 mg, glycine 7.7 mg, proline 6.4 mg and serine 7.9 mg).
Vitamins: vitamin C 0.5 mg, vitamin D 2.5 IU, niacin 0.5 mg, folate 2.2 mcg, pantothenic acid 0.3 mg and choline 2.4 mg. Minerals: calcium 0.7 mg, iron 0.2 mg, magnesium 1.4 mg, phosphorus 10.4 mg, potassium 42.7 mg, sodium 0.2 mg, zinc 0.1 mg, copper 0.1 mg and selenium 1.4 mcg. Total fat: 0.1 gram, water: 10.9 gram, ash: 0.1 gram.
Those are the mushroom nutrition. As you can see, mushroom is rich with important nutrition, from proteins, vitamins, minerals to fiber. Not only that, mushroom is also low in fat, carbohydrate and sugar and has no cholesterol, which makes mushroom a good addition for the diet of people with diabetes. Those are the nutrition found in mushroom, now, let us get to the benefits from eating mushroom.
A safe food for diabetics
That is right. As mentioned earlier, because of mushroom nutrition and its lack of cholesterol, fats and carbohydrates, it is an ideal addition for the diet for people with diabetes. Mushroom is rich with water and fiber too. Inside mushroom, there are natural insulin and enzymes that help to break down of starch and sugar in food.
They are rich in fiber and water too. Moreover, mushrooms also contained enzymes and natural insulin that help the breaking down of sugar in food. Mushroom helps in keeping the proper functioning of pancreas, liver and other endocrine glands, which thereby promote the formation and proper insulin regulation throughout the body.
Another benefit diabetics can get from mushroom is its antibiotics properties. If diabetics suffer from infections, it tends to continue for a long periods of time. Because its antibiotics properties, mushroom can protect diabetics from these kind of conditions.
Lowering blood pressure
High blood pressure is connected to various deadly conditions, such as strokes and heart attacks. One of mushroom nutrition, potassium, can help you avoid those conditions. It acts as a vasodilator that relaxes tension in blood vessels. This will result in reduced blood pressure. Potassium also brings another benefit. It increases blood and oxygen to the brain, which results in increased cognitive function.
Mushroom prevents cancer
Two of mushroom nutrition, linoleic acid and beta glucans, have anti-carcinogenic effects. Linoleic acid helps prevent breast cancer. In women after menopause, the increase in estrogen is known to be the prime causes for breast cancer. Linoleic acid works by suppressing the harmful effects caused by excess estrogen. The beta glucans, in the other hand, in the case of prostate cancer, inhibit the cancerous cell is growth. Also, according to a number of studies, mushroom is known to have antitumor properties if applied medicinally.
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