This plant is commonly known as called “lady`s fingers”. However people in different part of the world know this plant as okro or okra.
Before we begin this article you must know that this plant is extremely beneficial for your health. Namely only one glass of fresh okra plant or even a glass of okra seed contains 60 milligrams of magnesium, 21 milligrams of vitamin C, 80 micrograms of folate, 7.6 g. of carbohydrates, 3 g. of dietary fiber, 2 g. of protein and only 30 calories. As you can see the okra plant is very health and extremely beneficial for you.
Taking into consideration every aspect, we can freely say that the okra plant can give your body exactly what it needs in many forms and ways. At this point you must know that you can consume this plant or its seed fried, pickled, boiled or even stewed. However the best thing is that you can consume it throughout the whole year.
In addition it is very important for you to know that this plant will also help you treat some asthma symptoms, it can prevent kidney diseases, it can lower your bad cholesterol levels, it can boost your immune system and it can also help you fight off diabetes.
Just to see how amazing this plant is, we will tell you that the okra plant is also extremely beneficial in treating gastrointestinal tract problems, by reducing the quantity of the consumed glucose.
Therefore it is crucial for you to balance your sugar levels. However if you cannot do it by yourself, we will give you this amazing recipe that will do that for you.
Recipe:
For preparing this recipe you will need 4 raw okras. Now you need to cut off the tails of the okras and then make 2-3 cuts on the okra plants, but do not cut them all the way through. Then you need to put the okra plants in a cup of water and leave them to stay like that over the night.
In the morning, as soon as you wake up, drink the water. Make sure that you drink this water at least half an hour before you eat your breakfast.
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